Health and Fitness

Can Weight Loss Actually Be Encouraged by a Yoga Class?

While you may not think about yoga and weight loss as being associated, the fact is that yoga is actually highly successful in encouraging weight loss. Not only is yoga a celebrity fitness secret, but it is also something you can practice using only basic equipment in the safety and convenience of your own home. 

Let's look at why yoga is an ideal approach for weight loss, and why it's an integral part of a healthier lifestyle. You can also learn about the connection between mindfulness and weight loss via

Yoga For Weight Loss: Here's Your Weekly Guide - FitOn

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The Yoga Development- In history books, you can not find trendy workouts, but yoga has been studied for thousands of years. It is as much an art form as it is a way of living and a way of exercising, used first as a tool for acquiring insight and understanding. 

The term yoga means "spiritual practice" in Buddhism, Jainism, and Hinduism. Frequently synonymous with postures and poses alone, it is intended to bring about personal changes.

The precise root of yoga is uncertain, but in the Rig-Veda, which is also the oldest extant text of subjects like greater being and diving peace, the oldest evidence of yoga is found. Amazingly, with your inner being, something this good is indeed good for you outside. 

Yoga and Dropping Weight- A 2005 medical study conducted by Alan Kristal, DPH, MPH, a practicing yogi and medical researcher, reveals that there is a strong connection between yoga practise and a healthier lifestyle. Yoga and weight loss are undoubtedly associated, and yoga saves people who have lost weight from regaining it.