You may have noticed that mindfulness meditation conversations are much more common than they were a few years ago. Today I hear about mindfulness meditation on the news, on TV talk shows, online, and mostly in conversation. To discover more details about mindfulness meditation anxiety you may check here http://awakenedmind.com/meditation-and-mindfulness.
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People who meditate are now considered progressive and open. Whatever term we use to describe them, they are usually loving, kind, generous, and insightful.
Advances in communication technology- The advent of the internet has made communication much easier for cultures that previously had little to do with one another.
Prominent figures were involved in spreading the practice. In particular, the Dalai Lama is very active in engaging the West. Interestingly, most of his interactions with the scientific community are to encourage scientists to research practice.
Exercise effectiveness. Mindfulness meditation has proven to be very effective for general personal development.
The attention revolution was sparked by research on mindfulness meditation. Researchers have discovered a variety of health benefits from exercise. As an example:
Reduces stress- Research consistently shows that mindfulness meditation reduces stress, negative mood states, and improves mental and emotional well-being. It does this by lowering levels of cortisol, the main stress hormone. Sufferers are calmer so they don't experience stress-related disorders.
Low blood pressure- Several studies have shown that meditation lowers blood pressure. The one-year follow-up shows that the patient continues to show positive effects.