Health and Fitness

Multivitamins For Women – All About Vitamins

Several vitamins are essential for every part of human health. Vitamin A promotes healthy eyesight and also helps in the formation and growth of body tissues and bone formation. Vitamin A also helps the body protect itself from infection. This vitamin is also found in dry and leafy vegetables like spinach.

50+ Women’s Multi with Probiotics provides vitamin B consists of vitamins B1, B2, B6, B-12. Vitamin B1 promotes the normal function of all body cells and nerves. It also helps the body break down carbohydrates, proteins, and fats for the body. Vitamin B1 comes from oranges, organ meats, whole grains, oysters, green beans, dried beans, and peanuts.

Vitamin B2 promotes the normal release of energy from proteins, fats, and carbohydrates in food. It also helps in growth and development, as well as in the regulation and production of certain hormones. It also promotes the formation of red blood cells. 

Vitamin B3 is needed to help make red blood cells. Vitamin B3 can be obtained from meat, poultry, fish, fortified grains, cereals and nuts, and milk and eggs. Without this vitamin, it can cause tremors and damage to the central nervous system, peeling skin, or a swollen tongue.

Vitamin B6 helps the body process amino acids, which are the building blocks of protein. It also helps shape and maintains the body's nervous system. Vitamin B6 comes from chicken, fish, eggs, and grain products.

Vitamin B-12 is required for the normal production of amino acids and fats, as well as for the maintenance of the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products, and eggs. Without this vitamin, anemia and neurological problems can occur.