Tag: podiatrist

Health and Fitness

See a podiatrist for arch pain

Brianna Cuper

Your feet really are a vital area of our bodies. They take the whole weight of the body, so they really should be taken care of appropriately. Usually the feet aren't getting the necessary care due to many reasons, a few of which are reasons outside of our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis could lead to symptoms of pain in the arch of the feet. The most frequent characteristic of arch foot pain is a burning feeling beneath the long arch of our foot. The primary risk factors for arch foot pain is often running, walking on hard surfaces, and also being on our feet all day at the job. Other contributing factors will be poor footwear which do not provide enough support for the foot. Other prevalent factors behind arch foot pain can be a manifestation of a medical problem. The most common cause is plantar fasciitis which is the straining of the plantar ligament which gives support to the foot. Another frequent cause is tarsal tunnel syndrome which is a squeezed nerve at the inside of the ankle. This pinching of the nerve sends a shooting pain towards the arch foot region. Pain in the arch may well originate from flat foot or a pronated foot which are a result of structural instability in the feet. You can also get arch foot pain from the everyday sort of osteoarthritis in the midfoot joints location.

Treating arch pain is based on the cause. Generic approaches for this could be the use of ice at the outset of the pain to relieve the amount of swelling and pain which has been caused. At a later time, anti-inflammatory treatments and heat source applications may be used. Any exercise or activity which puts stress on the arch foot muscles ought to be eliminated until it gets better. If your employment entails standing on your feet throughout the day, then you need to search for alternate options for example performing all of your work seated. Sporting activities like jogging and walking should be modified to minimize the load. You may want to think about having a go at activities such as swimming or cycling until your arch foot pain reduces. The using of supportive shoes could be a great choice to help the treatment of arch foot pain as well as foot orthotics. Your podiatrist will also have some good advice and can suggest that you use foot orthoses.

Health and Fitness

What conditions cause pain around the toenails in the feet?

Brianna Cuper

The toe nails in the feet can have a great deal of various disorders that can affect them and become uncomfortable. The nails are the subject of a great deal of force and load from shoes and day to day activities. The toe nails get knocked around a great deal and get objects dropped upon them a lot. It is no surprise that you have a lot of conditions that podiatry practitioners treat in their patients with problems of the toenails.

The ingrown toenail is just about the recognized painful disorder with the toe nails. An ingrown toe nails occurs if the corner of the nail plate permeates the skin and creates an inflammatory reaction. This can be frequently caused by a rounded structure to the nail as well as a poor toe nail cutting technique that leaves a sharp edge. An experienced podiatric doctor can easily get rid off that offending bit of nail and give nearly instantaneous relief with this. However, the problem can have a tendency to reoccur, so a minor surgical procedure to clear out the edge of the nail plate is highly recommended.

Most likely one of the more widespread reasons behind symptoms around the nails can be a disorder that is technically named onychophosis. This is when there are lots of pressure down the edges of the toenail which causes a callus to build within the toe nail groove. This callus or onychophosis will become so thick which it will become painful. This really is commonly improperly referred to as an ingrown nail. This sort of disorder needs the expert skills of a podiatric doctor to painstakingly eliminate the callus out of the nail sulcus and file the nail out of the uncomfortable spot. Long term if the onychophosis will be an recurring issue a minor operative treatment to take out the side of the nail is realistic.

Trauma to a toe nail plate such a repetitive banging of the toe towards the end of the shoe or the one-time trauma of, for example, dropping a heavy object on the foot can bring about a deformed toe nail plate which develops in a deformed shape. The scientific period for this is onychogryphosis. After the toenails commences to develop like this, it cannot be restored. The only method to handle this is to on a regular basis file the nail, probably by a podiatry practitioner or to have the nail plate once and for all removed by minor surgical treatment.

An additional very frequent condition affecting the toe nails is a tinea or onychomycosis then may cause the toenail to appear as a white or yellowish colour which could fall apart and become distorted. The actual magnitude of deformation with the nail plate along with what color it appears can be determined by the actual fungi that infects the toe nail. Unfortunately for our feet fungi really like the dark and humidity and that is the exact environment you have with the foot when it is in footwear. This particular hostile environment helps make the therapy hard. Usually, the therapy entails frequent reduction of the nail plate as well as the use of a topical ointment to attempt to restrict the development of the fungus infection. Other choices include things like laser treatment or oral drugs. Treatments could last many months and a lot do are likely to reoccur.