You have incredible power within you to change your reality by using a few simple techniques to use your conscious mind to reprogram your subconscious mind.
The conscious mind is the sound of your own mind. It is the mind that makes plans for the future, offering you free will, critically assess the situation, observe your behavior and consider your options, review past experiences, daydreams, and so on. This is a manual control part of your mind. If you are looking for keynote speaker in Australia or Mindfulness at Work then make an online search.
The subconscious mind is the opposite. Consider for a minute what is happening now. Your conscious mind is focused on reading this article and process information. At the same time, your subconscious brain is busy replacing one hundred million cells per second.
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It also monitors and controls your heart rate, digesting the food you eat in the last 24 hours, detoxifying foreign chemicals out of your system, control your breathing, provide nutrients and oxygen throughout the body, and many, many other functions all the time simultaneously.
And if that was not enough, your subconscious mind is also made up of all your programs from birth to now. As a child, your brain download an incredible amount of information needed to survive and thrive in your environment.
You can download an unimaginable amount of behaviors and beliefs into your memory because when you're young slower frequency of your brain that makes your mind more suggestible and programmable.
The best way to change is to take advantage of how the subconscious mind works. You can use your conscious mind to reprogram your subconscious mind through repetition. Repetition is the key to changing your subconscious mindset today. The key is to change it in the same way they were created, in Alpha, or Theta "reprogrammable" brain wave state.
You can skip the guided portion mediation or relaxation with visualization and affirmations right before bed or after waking up because you will already be in the alpha or theta brain wave state. Creating new habits of thought takes time. The subconscious mind reprogramming involves repeated exposure to new thoughts, images and habits.