Maintaining good oral hygiene is important for everyone, but it is especially important for adults who are wearing braces. Braces can make it more difficult to keep your teeth and gums clean, so it is important to take extra steps to ensure that your teeth and gums stay healthy.
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Brushing and Flossing
Brushing and flossing are essential for maintaining good oral hygiene. It is important to brush your teeth twice a day with a soft-bristled toothbrush, paying special attention to the areas where the wires and brackets meet the tooth surface. Flossing your teeth at least once a day is also important, as it helps remove food particles and plaque that can accumulate between the teeth and around the braces.
Foods to Avoid
It is important to avoid certain foods while wearing braces. Sticky foods, such as gummy bears and taffy, should be avoided, as these can become lodged in the wires and brackets and cause damage to the braces. Hard foods, such as nuts and hard candy, should also be avoided, as these can break the wires and brackets.
Visiting Your Orthodontist
Regular visits to your orthodontist are essential for maintaining good oral hygiene while wearing braces. Your orthodontist can check your braces to make sure they are in good condition and make any necessary adjustments. They can also help you with any questions or concerns you may have about caring for your teeth and braces.
Conclusion
Maintaining good oral hygiene is important for everyone, but it is especially important for adults who are wearing braces. Proper brushing and flossing, avoiding certain foods, and visiting your orthodontist regularly are all important steps for keeping your teeth and gums healthy while wearing braces.