A weight bench is typically a simple piece of industrial equipment that have a very simple resemblance to an ordinary bench, but is actually designed specifically for use in weight-training. Weight benches are available in different sizes and price ranges and are a common feature of commercial weight rooms. Weight benches can be used for a variety of different exercises, from basic bodybuilding exercises to full-body workouts and body sculpting. Weight benches are often used by personal trainers as well as fitness instructors in gyms and public weight-lifting facilities.
As mentioned at Fitness Hub, weight benches are commonly seen in public weight-lifting facilities. Many people think of a weight bench as being the same as a weight bench in a gym. Actually, these two pieces of equipment to perform very different functions. In a gym or fitness center, a fitness bench will usually have many different exercises on them and is where you can do all of your basic bodybuilding exercises. A weight bench is very functional for people who are looking to do some basic exercises at home.
Home gym owners and personal trainers will typically use weight benches in their homes instead of the usual free weights. Home gym owners commonly use them for workouts such as bicep curls, triceps extensions, shoulder presses and wide-chest workouts. Personal trainers will also often use them for lower back workouts, chest workouts and bench presses. Some home fitness trainers like to incorporate some type of medicine ball into their workouts.
There are several different ways to build quality and functional strength with weight benches. One of the best methods to do this is to purchase a quality pair of weight benches that are well made with durable and heavy-duty rubber padding. The best ones will have an entire side with padded cushioning for your feet to rest on while seated. The best ones will have a rack system that will allow you to add other exercises like leg curls, squats and calf raises to the workouts you are doing.
Another great way to build quality and functional strength is to purchase a quality adjustable weight bench that has multiple uses. These types of benches can be used in a wide variety of workouts such as workouts for the arms, legs, abs, shoulders and more. When purchasing an adjustable weight bench you should make sure it has adjustable weight sections for your entire upper body. If you purchase one from a gym you may not be able to adjust the height of the bench which is fine; but if you want to be able to lower or raise the weight section you will need to purchase a rack for the weight benches.
Most of the time when someone mentions workout benches they only think about doing bench presses. They don't realize that there are so many other exercises and workouts that can be done with weight lifting benches. You can do squats, overhead presses, chin ups, push ups, pull ups and even reverse crunches with an adjustable weight bench. A workout bench is an essential piece of equipment for any serious bodybuilder or just someone who wants to get stronger. You don't have to spend thousands of dollars on gym equipment to have strong legs, you can simply get stronger with weight lifting benches.
Even if you aren't a body builder, you can get stronger with adjustable weight benches by purchasing a squat rack to place underneath them. Squat racks are basically extra bars that you can put up on the bottom of your weight benches to hold a pair of adjustable dumbbells. You can do basic squats with dumbbells but if you want to build mass you will need to add a barbell into the equation. A squat rack will hold up your squat rack which will in turn give you more flexibility and strength.
Remember that when choosing weight benches and squat racks that you get exactly what you need. If you're looking to build mass, you will not be happy with a squat rack or bench press that holds very few weights. On the other hand, if you want to tone and firm up your muscles then you will want to purchase weights that are heavy enough to challenge you. Get your desired results with your gym equipment by planning ahead.