Health and Fitness

How does the PediRoller work at helping foot pain?

Feet are a common place to get pain as it is the part of your body that we walk on, so its subjected to a lot of force walking and running on it. In addition we also put the foot into the unhealthy environment of a shoe, which is not really healthy or natural. When foot pain occurs, there are many different professionals and treatment methods that can be consulted and used to treat the pain. Each diverse profession often tends to place the focus on unique treatment techniques. As an example, Podiatric doctors could very well approach a problem differently to a physical therapist.

Therapeutic massage is one of the numerous physical therapy techniques which might be used to help with foot pain. Afterall, who does not feel a lot better following a foot massage. There are a selection of tools in the marketplace which can be useful for helping with a massage or giving a therapeutic massage like affect. One of these is a product created by a Podiatrist called the PediRoller. To make use of this device, the instructions say to place it on the floor and move the foot from heel to toes and back again on the roller. It's suggested that people with foot pain do this for 3 to 5 minutes daily or two times a day. The roller is useful for conditions like plantar fasciitis and heel pain because it can be used to loosen up the ligaments under the foot which are usually damaged in those sorts of problems. Another advantage of this PediRoller would it be can be put in a fridge to make it frozen. Using it when cold has the added advantage of getting a similar affect as using ice. The cold from ice is particularly useful at decreasing both pain and inflammation and can help virtually any kind of foot injury during the early phases.