Your feet really are a vital area of our bodies. They take the whole weight of the body, so they really should be taken care of appropriately. Usually the feet aren't getting the necessary care due to many reasons, a few of which are reasons outside of our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis could lead to symptoms of pain in the arch of the feet. The most frequent characteristic of arch foot pain is a burning feeling beneath the long arch of our foot. The primary risk factors for arch foot pain is often running, walking on hard surfaces, and also being on our feet all day at the job. Other contributing factors will be poor footwear which do not provide enough support for the foot. Other prevalent factors behind arch foot pain can be a manifestation of a medical problem. The most common cause is plantar fasciitis which is the straining of the plantar ligament which gives support to the foot. Another frequent cause is tarsal tunnel syndrome which is a squeezed nerve at the inside of the ankle. This pinching of the nerve sends a shooting pain towards the arch foot region. Pain in the arch may well originate from flat foot or a pronated foot which are a result of structural instability in the feet. You can also get arch foot pain from the everyday sort of osteoarthritis in the midfoot joints location.
Treating arch pain is based on the cause. Generic approaches for this could be the use of ice at the outset of the pain to relieve the amount of swelling and pain which has been caused. At a later time, anti-inflammatory treatments and heat source applications may be used. Any exercise or activity which puts stress on the arch foot muscles ought to be eliminated until it gets better. If your employment entails standing on your feet throughout the day, then you need to search for alternate options for example performing all of your work seated. Sporting activities like jogging and walking should be modified to minimize the load. You may want to think about having a go at activities such as swimming or cycling until your arch foot pain reduces. The using of supportive shoes could be a great choice to help the treatment of arch foot pain as well as foot orthotics. Your podiatrist will also have some good advice and can suggest that you use foot orthoses.
